60 Minutes Online Private Lesson
- 60 minutes session (Skype/Facetime/ZOOM), including follow up summary and program in .pdf
- Kettlebell, bodyweight, barbell, and dumbbell coaching & programming
- StrongFirst® Certifications Prep (SFG I, SFG II, SFB, SFL): technique standards & programming
- Flexible Steel joint-mobility and flexibility coaching & programming
- Oxygen Advantage® breathing exercises
- Chinese martial arts, “internal arts” and health preservation habits & exercises
- Lifestyle, nutrition, cold exposure, fasting and other habits for health & longevity
How does the online coaching work?
Please purchase the online lesson(s) using PayPal or your credit card. After the payment you will be redirected to another page to schedule your online session.
At the scheduling page, you will suggest about 3 different days/times so we can schedule lessons. Usual times available are work days (Monday to Friday), 6AM to 3PM CET (Central European Time).
- Technology: Skype, FaceTime, or Zoom
- Instruction: Please get all the training equipment that you want to use ready and set up the camera so I can clearly see your movements. Please have your notebook ready so you can take notes if necessary. Please prepare any questions you have.
- After the online lesson you will receive a .pdf summary with all important notes and links
If you have any other questions prior to scheduling a private online lessons, please send me an e-mail using the form below: