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Pavel Macek, StrongFirst Master Certified Instructor

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“If only it were all so simple! If only there we

“If only it were all so simple! If only there were evil people somewhere insidiously committing evil deeds, and it were necessary only to separate them from the rest of us and destroy them. But the line dividing good and evil cuts through the heart of every human being. And who is willing to destroy a piece of his own heart?”

― Aleksandr Solzhenitsyn, “The Gulag Archipelago”

#aleksandrsolzhenitsyn #solzhenitsyn #solzhenitsynquote #good #evil #goodandevil

“Honor the struggle.”–@brendonburchard #re

“Honor the struggle.”–@brendonburchard

#repost @jaozolins
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#perfection #perfectionism #perfectionist #creative
#creators #creativestruggle #struggle #schedule
#event #aristotel #start #resistance #creativework
#mood #today #makers #selfdoubt #feelings #art
#illustration #drawing #artoftheday #artistoninstagram
#comics #font #fonts #research #artists #struggle

Hard Style Dumbbell Lifting: The original dumbbell

Hard Style Dumbbell Lifting: The original dumbbell swing (also called “swing-snatch).
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⁣FREE intro dumbbell swing tutorial (instructional videos and .pdfs):

>>> bit.ly/dumbbellswing

(Or the LINK IN THE BIO!)

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[WORKSHOP] Hard Style Dumbbell Lifting, July 14-15 2022, Paris, France, @strongfirst_france - LINK IN THE BIO!

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⁣#hardstyle SIMPLEXSTRONG #StrongFirst #oldtimestrongmen #oldtimestrongman #strongman #strongmen #weightlifting #lifting #kettlebell #dumbbell #strength #oldtimestrength #oldschool #oldschoolstrength #SFG #SFB #SFL #swing #dumbbellswing

Take care of your health when you are already heal

Take care of your health when you are already healthy.

Start investing when you are already financially secure.

Find a better job when you already have a job.

Build meaningful relationships when you are already happy.

The best time to start is when you don’t need to do it.

–Orange Book, Twitter

#health #finance #work #relationships #thetimeisnow

My TOP 5 (metaphysical) TV shows - watch at your o

My TOP 5 (metaphysical) TV shows - watch at your own risk!

1. Twin Peaks (1990)
"Damn good coffee!"–Agent Cooper

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2. Carnivàle (2003)
"Before the beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called man. And to each generation was born a creature of light and a creature of darkness. And great armies clashed by night in the ancient war between good and evil. There was magic then, nobility, and unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."–Samson

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3. Lost (2004)
“We have to go back, Kate. We have to go back!”–Jack

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True Detective (2014)
"Time is a flat circle."–Rust Cohle

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Dark (2017)
"The distinction between past, present, and future is only a stubbornly persistent illusion." –Albert Einstein

#twinpeaks #carnivale #lost #truedetective #dark

„People usually consider walking on water or in

„People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle.“

–Thich Nhat Hanh, “The Miracle of Mindfulness”

#miracle #miracles #mindfulness #thichnhathanh #thichnhathanhquotes #dirtyfeet #barefootlife

“It’s when the coin spins and you see both sid

“It’s when the coin spins and you see both sides appear at the same time.”–Ido Portal about Movement/Stillness & Body/Mind, in Huberman Lab Podcast

“The truth is always new.”–Max Jacob

#body #mind #bodyandmind #movement #stillness #movementandstillness #idoportal #idoportalmethod #hubermanlab @portal.ido @hubermanlab

“The unending artificial light we live in regist

“The unending artificial light we live in registers as the long days of summer on that internal sundial because night never falls and winter never comes. As mammals, we are hardwired to store fat when exposed to long days and then to sleep or at the very least starve …for a while. But now we don't sleep and we don't starve, either; at least, we don't starve for carbohydrates. That's why we're fat and getting fatter. It's endless August.”
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Your body translates long hours of artificial light into summertime. Because it instinctively knows that summer comes before winter, and that winter means no available food, you begin to crave carbohydrates so you can store fat for a time when food is scarce and you should be hibernating... Fractally speaking, day and night are the ‘short version’ of summer and winter.”

–T.S. Willey, “Lights Out: Sleep, Sugar, and Survival”

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What to Do?

-Start going to bed at 10-10:30 pm every night
-Sleep for 7-8 hours every night
-Keep your bedroom as dark as possible, no nightlights, no LED, no phone
-If you have to get up before 6 am, go to bed even earlier
-If you can, take a short nap during the day

#sleep #sleeping #sleepwell #sleepwellness

“Never regret a day in your life. Good days give

“Never regret a day in your life. Good days give happiness, bad days give experiences, worst days give lessons, and best days give memories.”—Professor Richard Feynman

“Every day is a good day.” (日日是好日)–Yúnmén Wényǎn (雲門文偃)

#everydayisagoodday #happiness #experience #lessons #memories #richardfeynman #richardfeynmanquotes #zen

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