Pavel Macek

Certified StrongFirst Master Instructor & StrongFirst Elite (strongfirst.com & strongfirst.cz)
SIMPLEXSTRONG fan of an old-time strongman training (simplexstrong.com)
Flexible Steel Specialist (flexiblesteel.com)
Oxygen Advantage Instructor (oxygenadvantage.com)
Practical Hung Kyun Chief Instructor (practicalhungkyun.com & practicalhungkyun.cz)
KB5 Chief Instructor (kb5.cz)
MMA Gym Prague Chief Instructor (mmagym.cz)
Cat lover and Pu-Erh tea drinker

Please check out also my daily training log at StrongFirst Forum.

To schedule an online lesson, please check out the Online Coaching page.

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The day that the #squatchallenge 30/30 changed rat

The day that the #squatchallenge 30/30 changed rather quickly to running challenge and climbing the tree challenge…

“The struggle itself toward the heights is enoug

“The struggle itself toward the heights is enough to fill a man’s heart. One must imagine Sisyphus happy.”

#sisyphus #sisyphos #albertcamus #albertcamusquote

I am enjoying my Pu-Erh tea on the porch and… T

I am enjoying my Pu-Erh tea on the porch and…

Tsamina mina, eh eh
Waka waka, eh eh
Tsamina mina zangalewa
This time for Africa

#africa

2nd anniversary - $50 discount! ⁣⁣A simple, ti

2nd anniversary - $50 discount! ⁣⁣A simple, time-tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters. ⁣⁣

⁣⁣>>> https://bit.ly/greatgama ⁣or the link in the bio! The $50 discount ends on Sunday, May 15, 2022!
⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣The #GreatGamaProtocol is named in honor of one of the most famous warriors in history, Ghulam Mohammad Baksh Butt (22 May 1878 – 23 May 1960), a Pakistani wrestler, undefeated champion of the world in a career spanning more than 52 years.⁣⁣
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⁣⁣- No equipment? No excuses!⁣⁣
⁣⁣- You will improve your mobility, flexibility and movement quality!⁣⁣
⁣⁣- You will get stronger!⁣⁣
⁣⁣- You will improve your endurance!⁣⁣
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⁣⁣Let our motto be: ⁣⁣
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⁣⁣„If after your exercise, your bath and your rub-down, you feel fit to battle for a kingdom, then your schedule is right.“⁣⁣
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⁣⁣– Earle Liederman, Secrets of Strength, 1925⁣⁣
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⁣⁣The full content of The Great Gama Protocol⁣⁣⁣⁣ Online Course:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣- Intro⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Preliminary Exercises - Arm Swings⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - 3 Subsets⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Sun Salutation - Full Set⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Dands aka Hindu Pushups⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Baithaks aka Hindu Squats⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Thoracic Bridges⁣⁣ (4 progressions)⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Chinese Health Preservation Methods⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Morning Recharge: Sample Sequence⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- BONUS: Evening stretching⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣- Outro ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣>>> https://bit.ly/greatgama ⁣or the link in the bio! The $50 discount ends on Sunday, May 15, 2022!
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⁣⁣#thegreatgama #greatgamaprotocol #sunsalutation #pushup #pushups #hindupushups #dand #dands #hindusquat #hindusquats #baithak #baithaks #bethak #bethaks #bridge #thoracicbridge #morningroutine #morningrecharge #finisher #nakedwarrior #pavel #pavelmacek #strongfirst #simplexstrong #healthandstrength #health #strength #bodyweightstrength #bodyweightstrengthtraining⁣⁣⁣⁣⁣

If you want happiness for an hour – take a nap.

If you want happiness for an hour – take a nap.
If you want happiness for a day – go fishing.
If you want happiness for a year – inherit a fortune.
If you want happiness for a lifetime – help others.

#help #helping #helpothers #helpingothers #happy #happiness

Headstand Leg Raise: An Effective HSP Strength Bui

Headstand Leg Raise: An Effective HSP Strength Builder

Prerequisites for this drill; a healthy and strong neck, the skill to roll out of a headstand gone bad (or a competent spotter), flexible hamstrings, and the ability to do several HSPs.

This exercise allows one to get a lot stronger at a particular point in the HSP ROM (a lot of time under tension), improve the post-up technique, and work around an elbow or shoulder injury. It is also an effective abdominal and back strength builder.

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Please join me at SFB Bodyweight Cert in July 16-17, 2022, Paris, France, @strongfirst_france

>>> REGISTRATION LINK IN BIO!

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#strongfirst #sfb #bodyweight #sfbbodyweight #headstand #headstandpractice #headstandlegraises #legraises #bestrongfirst

#twohandsanyhow - just for fun after the regular #

#twohandsanyhow - just for fun after the regular #ipm #kettlebell #snatch & #bentpress

#strongfirst #bestrongfirst #havefun

Body by #IPM #kettlebellsnatch and #kettlebellbent

Body by #IPM #kettlebellsnatch and #kettlebellbentpress.

2 exercises only, plus series of #steak & #vegetables.

I have couple of dozens students testing the program, and the results are so far pretty awesome!

The plan? A book and an on-line course in works!

#snatch #bentpress #strongfirst #bestrongfirst

Question: “How is your meditation practice going

Question: “How is your meditation practice going?”
Me: …

As expected.

“…the realistic goal to be attained through spiritual practice is not some permanent state of enlightenment that admits of no further efforts but a capacity to be free in this moment, in the midst of whatever is happening. If you can do that, you have already solved most of the problems you will encounter in life.“

–Sam Harris @samharrisorg, Waking Up @wakingupapp

#meditation #mindfulness #samatha #vipassana #hulksmash #dailystoic #stoicismdaily

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