Pavel Macek
- Certified StrongFirst Master Instructor & StrongFirst Elite (strongfirst.com & strongfirst.cz)
- SIMPLEXSTRONG fan of an old-time strongman training (simplexstrong.com)
- Flexible Steel Specialist (flexiblesteel.com)
- Oxygen Advantage Instructor (oxygenadvantage.com)
- Practical Hung Kyun Chief Instructor (practicalhungkyun.com & practicalhungkyun.cz)
- KB5 Chief Instructor (kb5.cz)
- MMA Gym Prague Chief Instructor (mmagym.cz)
- Cat lover and Pu-Erh tea drinker
Please check out also my daily training log at StrongFirst Forum.
To schedule an online lesson, please check out the Online Coaching page.
ONLINE PRODUCTS & SERVICES
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THE FORGE: Full Year’s Transformation Program [ONLINE COURSE]
$499.00
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![GGP: The Great Gama Protocol [ONLINE COURSE]](https://pavelmacek.com/wp-content/uploads/2020/05/the-great-gama-protocol-ggp-online-course-300x300.jpg)
GGP: The Great Gama Protocol [ONLINE COURSE]
$149.00
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![Online Lesson [60 Minutes]](https://pavelmacek.com/wp-content/uploads/2020/03/pavel-macek-online-lesson-300x300.jpg)
60 Minutes Online Private Lesson
$89.00
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PHK Intro Kit: Beginner's Guide to Chinese Martial Arts [ONLINE COURSE]
$149.00$79.00 -
One-Arm Dumbbell Swing Tutorial [ONLINE COURSE]
$0.00
ARTICLE+PROGRAM] Easy Reg Park: A New Program to Train Your Basic Six
>>> https://www.strongfirst.com/easy-reg-park/
You should be able to increase your strength every week, in small increments - small improvements compounding over time.
#strongfirst #sfg #kettlebell #bestrongfirst
![Image for the Tweet beginning: ARTICLE+PROGRAM] Easy Reg Park: A](https://pbs.twimg.com/media/E0tc-fPUcAYDiHe.jpg)