Pavel Macek

Certified StrongFirst Master Instructor & StrongFirst Elite (strongfirst.com & strongfirst.cz)
SIMPLEXSTRONG fan of an old-time strongman training (simplexstrong.com)
Flexible Steel Specialist (flexiblesteel.com)
Oxygen Advantage Instructor (oxygenadvantage.com)
Practical Hung Kyun Chief Instructor (practicalhungkyun.com & practicalhungkyun.cz)
KB5 Chief Instructor (kb5.cz)
MMA Gym Prague Chief Instructor (mmagym.cz)
Cat lover and Pu-Erh tea drinker

Please check out also my daily training log at StrongFirst Forum.

To schedule an online lesson, please check out the Online Coaching page.

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ONLINE PRODUCTS & SERVICES

THE FORGE: Full Year’s Transformation Program [ONLINE COURSE] $499.00
GGP: The Great Gama Protocol [ONLINE COURSE] $149.00
60 Minutes Online Private Lesson $89.00
PHK Intro Kit: Beginner's Guide to Chinese Martial Arts [ONLINE COURSE] ~~$149.00~~ $79.00
One-Arm Dumbbell Swing Tutorial [ONLINE COURSE] $0.00

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pavelmacekcom

Lockdown reading tip from Dr. Hannibal Lecter. As

Lockdown reading tip from Dr. Hannibal Lecter.

As for his dietary tips, definitely Paleo - but I would still suggest asking elsewhere.

"Silence of the Lambs" was released 30 years ago in theaters.

#silenceofthelambs #hanniballecter #marcusaurelius

>>> link in the bio! Posted @withregram • @ther

>>> link in the bio!

Posted @withregram • @therefinedsavage Episode 235 with @pavelmacekcom We had a rough time recording this one with some internet issues , so this ones a little shorter then our normal episodes, but the wealth of information in this one is amazing. @pavelmacekcom is a brilliant coach and it was a pleasure speaking with him. Enjoy!!!

#refinedsavage #strongfirst #bestrongfirst #pavelmacek

"Pick things off the ground, lift things overhead

"Pick things off the ground, lift things overhead & carry things over a distance."–Dan John @coachdanjohn

"Agreed!"–oldtime strongmen @simplexstrong

"Responsibility - that's what gives life meaning. Lift a load, then you can tolerate yourself. You are useless, easily hurt, easily killed - why should you have any self-respect? Pick something up and carry it. Then you can think, 'Yeah, well as useless as I am, at least I can move this from here to there."–Jordan B. Peterson @jordan.b.peterson

#carry #carries #loadedcarries #weightedcarries #kettlebell #kettlebellcarry #kettlebellcarries #simplexstrong #strongfirst #bestrongfirst

“Diane, 11:30 AM, February 24th. Entering the to

“Diane, 11:30 AM, February 24th. Entering the town of Twin Peaks.”

“Every day, once a day, give yourself a present. Don't plan it. Don't wait for it. Just let it happen. It could be a new shirt at the men's store, a catnap in your office chair, or two cups of good, hot black coffee.”–Dale Cooper

Every year, once a year, on February 24th, Twin Peaks fans worldwide give each other a thumbs up, pour themselves a damn fine cup of coffee, and eat a slice of cherry pie in memory of FBI Special Agent Dale Cooper's arrival in a place both wonderful and strange...

#twinpeaks #twinpeaksday #dalecooper #specialagentdalecooper #coffee #damnfinecupofcoffee #cherrypie

My cat’s Whim Huff Method. #coldexposure #coldt

My cat’s Whim Huff Method.

#coldexposure #coldtherapy #tempering #wimhof #wimhofmethod #theforge @iceman_hof

“Sometimes it takes years for a person to become

“Sometimes it takes years for a person to become an overnight success.”–Prince

#overnightsuccess #success #hardwork #discipline #disciplineequalsfreedom #risks

„Man needs difficulties; they are necessary for

„Man needs difficulties; they are necessary for health.“ – Carl Gustav Jung, in: „The Transcendent Function“, 1916.⁣⁣
⁣⁣⁣⁣
⁣⁣„You want to take on responsibility. You want to take on the heaviest load that you can conceive of that you might be able to move because it gives your life nobility and purpose. And that offsets the tragedy.“⁣⁣
⁣⁣…⁣⁣
⁣⁣„Pick up your goddamn cross and walk up the hill. You’ve got a heavy load of suffering to bear and a fair bit of it is going to be unjust. So what are you gonna do about it? Accept it voluntarily and try to transform as a consequence.“ – Jordan B. Peterson @jordan.b.peterson ⁣⁣
⁣⁣⁣⁣
⁣⁣#difficulties #responsibility #nobility #meaning #purpose #bearandforbear #carlgustavjung #jordanpeterson #jordanbpeterson #atlas ⁣#health #strength #strongfirst ⁣

[🤟 SOUND ON!] I hear the sound in a metal way I

[🤟 SOUND ON!]
I hear the sound in a metal way
I feel the power rolling on the stage
'Cause only one thing really sets me free
Heavy metal, loud as it can be.

–Joey Demaio

Video credit: LeopARTnik (YT)

#heavymetal #heavymetalmusic

“We can’t control the world. We can only (bare

“We can’t control the world. We can only (barely) control our own reactions to it. Happiness is largely a choice, not a right or entitlement.”
– David C. Hill

“Happiness is an inside job.”
– William Arthur Ward

In every life we have some trouble,
When you're worry you make it double
Don't worry, be happy
–Bobby McFerrin

#dontworry #behappy #dontworrybehappy #stoicism #dailystoic #stoicismdaily

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🛡️@beStrongFirst @StrongFirstcz Master Certified Instructor 💪🏻@KB5cz 👊🏻@PracticalHungKyun 🏋🏻@SIMPLEXSTRONG 📚#Stoicism 🍵 #PuErh 🧘🏻‍♂️#Zen 😻 #cats

Retweet on Twitter Pavel Macek Retweeted

StrongFirst @BeStrongFirst·

22 Feb 1363888776448196614

Prescott Junior High Physical Education Program

https://www.youtube.com/watch?v=Q8RDK8xrMFk

#strongfirst #strongendurance #fighterpullup

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