Pavel Macek
- Certified StrongFirst Master Instructor & StrongFirst Elite (strongfirst.com & strongfirst.cz)
- SIMPLEXSTRONG fan of an old-time strongman training (simplexstrong.com)
- Flexible Steel Specialist (flexiblesteel.com)
- Oxygen Advantage Instructor (oxygenadvantage.com)
- Practical Hung Kyun Chief Instructor (practicalhungkyun.com & practicalhungkyun.cz)
- KB5 Chief Instructor (kb5.cz)
- MMA Gym Prague Chief Instructor (mmagym.cz)
- Cat lover and Pu-Erh tea drinker
Please check out also my daily training log at StrongFirst Forum.
To schedule an online lesson, please check out the Online Coaching page.
ONLINE PRODUCTS & SERVICES
![GGP: The Great Gama Protocol [ONLINE COURSE]](https://pavelmacek.com/wp-content/uploads/2020/05/the-great-gama-protocol-ggp-online-course-300x300.jpg)
![Online Lesson [60 Minutes]](https://pavelmacek.com/wp-content/uploads/2020/03/pavel-macek-online-lesson-300x300.jpg)
[ARTICLE+PROGRAM] Get Stronger with One Kettlebell
>>> https://www.strongfirst.com/get-stronger-with-one-kettlebell/
"If your time and gear are limited, do not be dissuaded from training. Follow what I’ve outlined here, and you will experience amazing results."
#kettlebell #planstrong #bestrongfirst
![Image for the Tweet beginning: [ARTICLE+PROGRAM] Get Stronger with One](https://pbs.twimg.com/media/E_bD2ukXoAA14Mt.jpg)