Pavel Macek

Certified StrongFirst Master Instructor & StrongFirst Elite (strongfirst.com & strongfirst.cz)
SIMPLEXSTRONG fan of an old-time strongman training (simplexstrong.com)
Flexible Steel Specialist (flexiblesteel.com)
Oxygen Advantage Instructor (oxygenadvantage.com)
Practical Hung Kyun Chief Instructor (practicalhungkyun.com & practicalhungkyun.cz)
KB5 Chief Instructor (kb5.cz)
MMA Gym Prague Chief Instructor (mmagym.cz)
Cat lover and Pu-Erh tea drinker

Please check out also my daily training log at StrongFirst Forum.

To schedule an online lesson, please check out the Online Coaching page.

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Not the usual karma meme, right? Love it!⁣
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⁣[Note: if it doesn’t come back, it doesn’t matter. Good is good.]⁣
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⁣#karma #goodthoughts #gooddeeds #goodlife

Egyptian for your hips: so-called „Split Switch“, one of the two exercises from the #flexiblesteel curriculum and one of my all-time favorites. ⁣⁣
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⁣⁣From the manual: „A split switch is the martial arts split, front foot pointed up and back foot in a sideways or sidekick position and then you switch so the opposite foot is pointed up. In the process of switching you need to travel through a side split position. Start out relatively high and gradually work your way down over the course of several reps and several sets.“ ⁣⁣
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⁣⁣Please follow @flexiblesteelinternational for the top-notch mobility & flexibility instructions.⁣⁣
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⁣⁣#mobility #flexibility and #kitty

„Don’t try to understand it. Feel it.“⁣
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⁣Following (1998)⁣
⁣Memento (2000)⁣
⁣Insomnia (2002)⁣
⁣Batman Begins (2005)⁣
⁣The Prestige (2006)⁣
⁣The Dark Knight (2008)⁣
⁣Inception (2010)⁣
⁣The Dark Knight Rises (2012)⁣
⁣Interstellar (2014)⁣
⁣Dunkirk (2017)⁣
⁣#Tenet (2020)⁣
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⁣I see a new Christopher Nolan movie, I press like. ⁣
⁣I mean - before I see it.

#catwoman by @engrammatic

#catwoman by @engrammatic

“Begin doing what you want to do now. We are not

“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake.” ― Sir Francis Bacon⁣⁣⁣⁣
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⁣⁣⁣⁣What a profound thought. ⁣⁣⁣
⁣⁣⁣⁣What a beautiful comparison. ⁣⁣⁣
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⁣⁣⁣⁣#now #time #star #sparklingstar #snowflake #meltingsnowflake #francisbacon #thetimeisnow #tempusfugit #carpediem

100 #swings. #10 get-ups. #Simple. And #Sinister.

100 #swings. #10 get-ups. #Simple. And #Sinister. ⁣⁣
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⁣⁣#strongfist #kettlebellsimpleandsinister #everydayisagoodday

🐜 🐜 🐜 in the 👖! ⁣⁣
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⁣⁣My great friend Analisa Naldi @italiannna , @strongfirst Certified Team Leader⁣⁣⁣⁣ & Mermaid at Heart, with a great sense of humor, leading a @flexiblesteelinternational mobility prep at the very first US #StrongFirstRESILIENT at @source1maf, a top martial arts and StrongFirst Accredited Gym in LA, owned by @john.spezzano, #StrongFirst Certified Team Leader⁣⁣⁣ and high level martial artist. ⁣⁣
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⁣⁣⁣⁣⁣#antsinthepants #fastandloose #friends

[FREE WEBINAR] „Youth-Restoring Calisthenics“:

[FREE WEBINAR] „Youth-Restoring Calisthenics“: The Great Gama Protocol (#GGP)⁣
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⁣FACEBOOK LIVE STREAM!⁣
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⁣- When? Sunday, May 31st, 5PM CEST⁣
⁣- Where? At my Facebook page - link in the bio⁣
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⁣A simple, time tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters.⁣
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⁣Program of the webinar:⁣
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⁣- some easy „fast & loose“ drill, form the Chinese martial arts⁣
⁣- Dands (aka Hindu pushups)⁣
⁣- Baithaks (aka Hindu squats)⁣
⁣- Special details regarding breathing and rhythm⁣
⁣- Thoracic bridge variation⁣
⁣- Simple programming ⁣
⁣- Q&A⁣
⁣- …plus something special!⁣
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⁣⁣⁣⁣#thegreatgama #greatgamaprotocol #sunsalutation #pushup #pushups #hindupushups #dand #dands #hindusquat #hindusquats #baithak #baithaks #bethak #bethaks #bridge #thoracicbridge #morningroutine #morningrecharge #finisher #nakedwarrior #pavel #pavelmacek #strongfirst #simplexstrong #healthandstrength #health #strength #bodyweightstrength #bodyweightstrengthtraining⁣⁣⁣⁣

„The way the world manifest itself to you is dep

„The way the world manifest itself to you is dependent on what you value.“⁣⁣⁣
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⁣⁣⁣„Partly what you need to do is decide what your highest value is. ⁣⁣⁣
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⁣⁣⁣It’s the star. What are you aiming for? You can decide. But there are some criteria.⁣⁣⁣
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⁣⁣⁣It should be good for you in a way that facilitates your moving forward. ⁣⁣⁣
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⁣⁣⁣Maybe it should be good for you in a way that’s also good for your family, as well as for the larger community. ⁣⁣⁣
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⁣⁣⁣It should cover the domain of life. There’s constraints on what you should regard as a value, but within those constraints you have the choice. You have choice.“⁣⁣⁣
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⁣⁣⁣„Standards of better or worse are not illusory or unnecessary. If you hadn’t decided that what you are doing right now was better than the alternatives, you wouldn’t be doing it. The idea of a value-free choice is a contradiction in terms. Value judgments are a precondition for action. Furthermore, every activity, once chosen, comes with its own internal standards of accomplishment. If something can be done at all, it can be done better or worse.“⁣⁣⁣
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⁣⁣⁣„I think that truth is the highest value, although it has to be embedded in love. What I mean by that is that truth should serve the highest good imaginable. For me, that is what is best for each individual, in the manner that is simultaneously best for the family, and the state, and nature itself. But you can only want that good if you love Being.“⁣⁣⁣
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⁣⁣⁣- Jordan B. Peterson @jordan.b.peterson ⁣⁣⁣
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⁣⁣⁣#value #values #choice #jordanbpeterson #jordanbpetersonquotes #jordanpeterson #12rulesforlife #12rulesforlifeanantidotetochaos #mapsofmeaning

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🛡️@beStrongFirst @StrongFirstcz Master Certified Instructor 💪🏻@KB5cz 👊🏻@PracticalHungKyun 🏋🏻@SIMPLEXSTRONG 📚#Stoicism 🍵 #PuErh 🧘🏻‍♂️#Zen 😻 #cats

Pavel Macek @pavelmacek·

19h 1266271087374946305

⁣I see a new Christopher Nolan movie, I press like. ⁣
⁣I mean - before I see it.

#christophernolan #tenet @NolanFans

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